Breath Work: Level 1 Course
Breath work for calming the mind and nervous system.
Learn how to calm and balance your mind and emotions, reduce stress and anxiety and increase energy and vitality through breath work and meditative practices.
6 Week Self Paced Course
The 6 Week Online Self Paced Course will provide you an in-depth training on how to practice breath work safely and effectively at home. The course has a specific focus on calming and soothing breath work practices.
What participants will learn
Our breath is a powerful tool that can influence the state of our nervous system, mind and emotions and overall well-being. In this introductory course you will learn:
- How to practice breath work safely and effectively
- How to use the breath as a tool to reduce stress and calm your nervous system
- How to use the breath as a tool to calm your mind
- How to use your breath to increase energy levels
- Gain a basic understanding of the mechanism of breathing and breath work
- Understand how to progress safely with a breath practice.
- Have the basis to progress to more advanced levels of breathwork
What is included
Video instruction
Concise and practical educational video. Pre-recorded with unlimited access.
20 page eGuide
Downloadable eGuide. Simple and practical reading and practical exercises.
Practical exercises
Fully guided exercises so you can apply what you learn.
6 months access
Unlimited access to material for 6 months. On an easy to use platform.
Email Support
Ask questions as you need.
Safe & effective
The course is informed from a 20+ history of study and personal practice experience.
Why would you join this course
Breath-work has gained popularity over the last several years with many people ‘teaching’ breath practices. Clayton has over 20+ years of personal practice and experience in the field both academically and experientially. If you are:
- Interested in how breath-work can help you manage stress, your mind and emotions
- Interested in breath-work as a therapeutic tool for health and well-being
- Want to develop a safe and effective breath-work practice
- Want to understand the mechanisms of breath-work and practical application
- Want to progress to more advanced breath-work practices
- Want to learn from an instructor with 20+ years experience.
How it works!
The 6 Week Online Self Paced Course will provide you an in-depth training on how to practice breath work safely and effectively at home. The course has a specific focus on calming and soothing breath work practices.
- 6 modules self paced
- Practical and education video instruction
- 6 months access to the recordings
- Full eGuide of unbelievable resources, practical guidance and expertise
- Easy to use platform
- Opportunity to ask questions